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x factor development
How To Fall In Love With Your Best Traits
Debbie Pask, Life, and Business Coach is an expert on mindfulness and connecting people to their career/life purpose so they are energised, focused, nourished and confident. In her latest article for RESCU. Debbie shares how to fall in love with your best traits. The best romance you will ever have is with yourself. And when you think about what it means to have a love affair with you, it boils down to two key parts that cannot be separated.
What Our Workplace Enemies Reveal About Us
Difficult life challenges make people stronger, if and when they are overcome. The same goes for acrimonious relationships in the workplace. It doesn’t matter how hardened you are, interacting with a difficult colleague on a daily basis causes discomfort. For some, it’s like showing up to work every day with a thorn in your side and a knife in your back.
The Top 5 Keys to Your 90-Day Wellness Plan
How to best navigate a solid sense of self-care and wellness day to day? My suggestion is that we incorporate a 90-day wellness plan that is individualized and tailored to you. It’s not really that tricky nor do you need to be a fitness trainer, personal coach or spiritual guru to accomplish it.
Are you a good leader to yourself? Answer these 5 Questions to Find Out!
We hear so many opinions on what makes a good leader and how to run a successful team, but do we really apply these principles to ourselves? Are you an encouraging and compassionate leader to yourself every day? Are you treating your own mind and body the way you would expect to run a high performing team? Let’s take a short quiz and find out.
5 Things You Should Know Before Starting Your Own Business
These are the five things that people need to consider when they're thinking about leaving their corporate job and getting their own business started. I help a lot of people with blocks, staying balanced and setting clear intentions around what can be possible. Being able to perform at your very best is underpinned by my idea of "when you are happy, you are energised".
5 Ways to Beat the Imposter Syndrome
Do you ever feel like an imposter in the room? Maybe you're a coach or therapist working with a client, or a business leader or manager speaking to your team. Or, maybe you find yourself talking with your patients, co-workers or peers and a moment of doubt shows up...
5 Ways to Boost Confidence with Clients or at Work
Have you ever been working with a client, giving a presentation or leading a team and thought, even for just a moment, “I can’t do this,” or “I’m not qualified for this,” or “Why should they listen to me?” Have you ever been working one-on-one with someone or speaking to a group, and right in the middle of you sentence a voice in the back of your head chimed in with, “You aren’t good enough to do this”?
A New Perspective on Financial Security and Big Life Transitions
I want to talk today about BIG LIFE TRANSITIONS and FINANCIAL SECURITY. This topic comes up a lot as we all need money to survive here and it raises a lot of fear in us when it runs short or feels threatened. Our entire society runs off finance as a benchmark for security and success. We are obsessed with it.
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