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flow and peak performance
Stress Resilience - Get Your Mojo Back
There is nothing more un-attractive than stress. You feel tired. You look like crap. We have so many busy distractions in our life and we are so consumed to “have” and to “do” that we really do forget that our precious spirit and body are dragging along behind the ego begging to have a moment’s break.
5 Proven Methods to Boost Your Energy at Work
Cultivating your energy should be your number one priority, so try out these ideas to get your electricity flowing and firing on all cylinders.
The Top 5 Keys to Your 90-Day Wellness Plan
How to best navigate a solid sense of self-care and wellness day to day? My suggestion is that we incorporate a 90-day wellness plan that is individualized and tailored to you. It’s not really that tricky nor do you need to be a fitness trainer, personal coach or spiritual guru to accomplish it.
Get That Pay Rise and Claim Your Value!
I have lost track of how many of many people have come to me challenged by the notion of asking for a simple pay rise in their workplace. Asking for more money from your boss seems to be one of the trickiest things to master at work...
Do You Know Your Team Members’ ‘Language of Love’?
Here are some of my top line thoughts on what sort of love language I could provide to my team. How do you employ this strategy, and see what happens to team performance?
Are you a good leader to yourself? Answer these 5 Questions to Find Out!
We hear so many opinions on what makes a good leader and how to run a successful team, but do we really apply these principles to ourselves? Are you an encouraging and compassionate leader to yourself every day? Are you treating your own mind and body the way you would expect to run a high performing team? Let’s take a short quiz and find out.
5 Things You Should Know Before Starting Your Own Business
These are the five things that people need to consider when they're thinking about leaving their corporate job and getting their own business started. I help a lot of people with blocks, staying balanced and setting clear intentions around what can be possible. Being able to perform at your very best is underpinned by my idea of "when you are happy, you are energised".
Point Zero
Point Zero is a place whereby your mindset and thoughts are operating like the inner observer or the inner witness. It means that you rely on having peaceful and free thoughts and perceptions of the world, rather than relying on external or physical experiences to drive your happiness or mood. Let me repeat that.
How To Sustain Your Working Life?: Workplace Wellness Culture
How do we create sustainable people in business? In order for a business to thrive and survive, especially in today’s fast-paced and stressful modern world, people need to be sustainable in a business workplace. They need to be around an environment that encourages sustainability, that will make them love and enjoy it and keep their energy well so that they can stay long term with the business or the company. What would be some examples of sustainable business for someone?
A New Perspective on Financial Security and Big Life Transitions
I want to talk today about BIG LIFE TRANSITIONS and FINANCIAL SECURITY. This topic comes up a lot as we all need money to survive here and it raises a lot of fear in us when it runs short or feels threatened. Our entire society runs off finance as a benchmark for security and success. We are obsessed with it.
Categories
- zenful business (10)
- mojo (8)
- yin and yang energy (3)
- balance (7)
- wellness (6)
- spiritual business (3)
- alpha mind (5)
- life purpose (5)
- intuitive development (6)
- x factor development (8)
- flow and peak performance (10)
- mind fit (4)
- head and heart approach (9)
- stress management (7)
- fear (3)
- mindfulness (4)
- workplace wellness (8)