Stress Resilience - Get Your Mojo Back
There is nothing more un-attractive than stress. You feel tired. You look like crap. We have so many busy distractions in our life and we are so consumed to “have” and to “do” that we really do forget that our precious spirit and body are dragging along behind the ego begging to have a moment’s break.
Are you an email addict?
When we have any kind of extra time waiting in a queue, at the airport, taking a momentary pause or waiting for a meal to arrive – the email comes out quick and fast and it acts as a highly effective barrier to just being and feeling mindful with thyself. Emails and mindfulness aren’t friends!
The Top 5 Keys to Your 90-Day Wellness Plan
How to best navigate a solid sense of self-care and wellness day to day? My suggestion is that we incorporate a 90-day wellness plan that is individualized and tailored to you. It’s not really that tricky nor do you need to be a fitness trainer, personal coach or spiritual guru to accomplish it.
Point Zero is a place whereby your mindset and thoughts are operating like the inner observer or the inner witness. It means that you rely on having peaceful and free thoughts and perceptions of the world, rather than relying on external or physical experiences to drive your happiness or mood. Let me repeat that.
5 Ways to Beat the Imposter Syndrome
Do you ever feel like an imposter in the room? Maybe you're a coach or therapist working with a client, or a business leader or manager speaking to your team. Or, maybe you find yourself talking with your patients, co-workers or peers and a moment of doubt shows up...
- zenful business (10)
- mojo (8)
- yin and yang energy (3)
- balance (7)
- wellness (6)
- spiritual business (3)
- alpha mind (5)
- life purpose (5)
- intuitive development (6)
- x factor development (8)
- flow and peak performance (10)
- mind fit (4)
- head and heart approach (9)
- stress management (7)
- fear (3)
- mindfulness (4)
- workplace wellness (8)