Blog

Life Purpose – the 3 Life Changing Questions

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True heart connection comes when you know and understand the reasons why you are here in this world and at this time. This can be as mystical or as practical as you want it to be. What I do know is that once you are on this life path and 100% connected to it, then all decisions and all actions either “rezinate” with that life path or not. So the decisions you make daily change from a simple and random yes v no to a “yes it matches my life path” or “no it does not match my path”. Having this poin…

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Stress Resilience - Get Your Mojo Back

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There is nothing more un-attractive than stress…

You feel tired. You look like crap. You have bags under your eyes. Your digestion slows because everything tightens up. You have a short fuse and find it hard to be present or find joy in the moment. Your garage door not working that day is enough to bring on tears. Your libido is low and you are probably stacking weight around your stomach. Need I go on?

We have so many busy distractions in our life and we are so consumed to “have” and to “do” …

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Two Types of Fear

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There are lots of different fears that can hold us back; fear of failure, fear of not being good enough, fear of intimacy, fear of embarrassment, fear of getting hurt, fear of rejection, fear of pain etc.

I have given a lot of thought to these things over years of sessions and i reckon they all come back to TWO major fear types.

1. Fear of the UNKNOWN

2. Fear of JUDGEMENT (from self or others)

The first fear, fear of the unknown, is a control issue. Fear of not knowing what will happen next …

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5 Proven Methods to Boost Your Energy at Work

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Cultivating your energy should be your number one priority, so try out these ideas to get your electricity flowing and firing on all cylinders.

Take at least 10 minutes for yourself every morning.
Before you lend a hand, grab someone's breakfast, respond to a text or answer an email - think about giving yourself the very FIRST time-slot for the day. This simple ritual shows you that you come first and are the most valuable person. Whether you sip a cuppa tea, stretch, stare at a bird flying or m…

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How To Fall In Love With Your Best Traits

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Debbie Pask, Life, and Business Coach is an expert on mindfulness and connecting people to their career/life purpose so they are energised, focused, nourished and confident.

In her latest article for RESCU, Debbie shares how to fall in love with your best traits.

The best romance you will ever have is with yourself. And when you think about what it means to have a love affair with you, it boils down to two key parts that cannot be separated.

1. Recognise and love what is brilliant about yours…

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What Our Workplace Enemies Reveal About Us

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Difficult life challenges make people stronger, if and when they are overcome. The same goes for acrimonious relationships in the workplace. It doesn’t matter how hardened you are, interacting with a difficult colleague on a daily basis causes discomfort. For some, it’s like showing up to work every day with a thorn in your side and a knife in your back.

The truth is these workplace ‘enemies’ are an invaluable opportunity for professional growth....

Read how in my latest article published in D…

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Are you an email addict?

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Technology is both amazing and awful at the same time. And email must truly be the ‘king of awful’ as so many of us become crazed and addicted to it – sort of like crack addicts. We can’t stop looking at our phones, we open our email browser several times during the day to see what is going on and who might have ordered something, replied to our request or so forth. When we have any kind of extra time waiting in a queue, at the airport, taking a momentary pause or waiting for a meal to arrive – …

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The Top 5 Keys to Your 90-Day Wellness Plan

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Do you believe you need these things for your personal life? I am hoping you answered a big whopping YES to this question!

You do!

We all know and agree with the whole ‘life gets busy’ spiel. So, how to best navigate a solid sense of self-care and wellness day to day? My suggestion is that we incorporate a 90-day wellness plan that is individualized and tailored to you. It’s not really that tricky nor do you need to be a fitness trainer, personal coach or spiritual guru to accomplish it. So, w…

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Get That Pay Rise and Claim Your Value!

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I have lost track of how many of many people have come to me challenged by the notion of asking for a simple pay rise in their workplace. Asking for more money from your boss seems to be one of the trickiest things to master at work.

Why is that do you think? I think I know why. It directly asks you to reflect inwards and PROVE YOUR VALUE. And considering one of the great problems presented to me in client sessions are issues of SELF WORTH – then it makes total sense that asking for more money …

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Do You Know Your Team Members’ ‘Language of Love’?

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You might have heard of that book called “The 5 Love Languages” by Gary Chapman. It discusses how people in relationships have different needs from their partners. Some might need more words of affirmation whereas other seek quality time together to really feel connected. Others love to receive gifts as a sign of thoughtfulness and others require acts of service such as help around the home, fixing a car or executing a tiring task as a sign they are being looked after. And then there is physical…

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