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Life Purpose - the 3 Life Changing Questions

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What if you don’t have a strong fix on what your life purpose is? What if you sort of know but are still a bit off centre? I have an interesting process I take people through, but here are the FIRST 3 things I ask someone to answer when they are attempting to crack that ageless question of “what am I here to do?” or “what career path should I be on?”

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Stress Resilience - Get Your Mojo Back

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There is nothing more un-attractive than stress. You feel tired. You look like crap. We have so many busy distractions in our life and we are so consumed to “have” and to “do” that we really do forget that our precious spirit and body are dragging along behind the ego begging to have a moment’s break.

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5 Proven Methods to Boost Your Energy at Work

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Cultivating your energy should be your number one priority, so try out these ideas to get your electricity flowing and firing on all cylinders.

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How To Fall In Love With Your Best Traits

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Debbie Pask, Life, and Business Coach is an expert on mindfulness and connecting people to their career/life purpose so they are energised, focused, nourished and confident. In her latest article for RESCU. Debbie shares how to fall in love with your best traits. The best romance you will ever have is with yourself. And when you think about what it means to have a love affair with you, it boils down to two key parts that cannot be separated.

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What Our Workplace Enemies Reveal About Us

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Difficult life challenges make people stronger, if and when they are overcome. The same goes for acrimonious relationships in the workplace. It doesn’t matter how hardened you are, interacting with a difficult colleague on a daily basis causes discomfort. For some, it’s like showing up to work every day with a thorn in your side and a knife in your back.

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Are you an email addict?

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When we have any kind of extra time waiting in a queue, at the airport, taking a momentary pause or waiting for a meal to arrive – the email comes out quick and fast and it acts as a highly effective barrier to just being and feeling mindful with thyself. Emails and mindfulness aren’t friends!

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The Top 5 Keys to Your 90-Day Wellness Plan

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How to best navigate a solid sense of self-care and wellness day to day? My suggestion is that we incorporate a 90-day wellness plan that is individualized and tailored to you. It’s not really that tricky nor do you need to be a fitness trainer, personal coach or spiritual guru to accomplish it.

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Get That Pay Rise and Claim Your Value!

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I have lost track of how many of many people have come to me challenged by the notion of asking for a simple pay rise in their workplace. Asking for more money from your boss seems to be one of the trickiest things to master at work...

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Do You Know Your Team Members’ ‘Language of Love’?

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Here are some of my top line thoughts on what sort of love language I could provide to my team. How do you employ this strategy, and see what happens to team performance?

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