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workplace wellness

What Our Workplace Enemies Reveal About Us

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Difficult life challenges make people stronger, if and when they are overcome. The same goes for acrimonious relationships in the workplace. It doesn’t matter how hardened you are, interacting with a difficult colleague on a daily basis causes discomfort. For some, it’s like showing up to work every day with a thorn in your side and a knife in your back.

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Are you an email addict?

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When we have any kind of extra time waiting in a queue, at the airport, taking a momentary pause or waiting for a meal to arrive – the email comes out quick and fast and it acts as a highly effective barrier to just being and feeling mindful with thyself. Emails and mindfulness aren’t friends!

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Get That Pay Rise and Claim Your Value!

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I have lost track of how many of many people have come to me challenged by the notion of asking for a simple pay rise in their workplace. Asking for more money from your boss seems to be one of the trickiest things to master at work...

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Do You Know Your Team Members’ ‘Language of Love’?

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Here are some of my top line thoughts on what sort of love language I could provide to my team. How do you employ this strategy, and see what happens to team performance?

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Are you a good leader to yourself? Answer these 5 Questions to Find Out!

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We hear so many opinions on what makes a good leader and how to run a successful team, but do we really apply these principles to ourselves? Are you an encouraging and compassionate leader to yourself every day? Are you treating your own mind and body the way you would expect to run a high performing team? Let’s take a short quiz and find out.

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5 Things You Should Know Before Starting Your Own Business

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These are the five things that people need to consider when they're thinking about leaving their corporate job and getting their own business started. I help a lot of people with blocks, staying balanced and setting clear intentions around what can be possible. Being able to perform at your very best is underpinned by my idea of "when you are happy, you are energised".

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5 Ways to Boost Confidence with Clients or at Work

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Have you ever been working with a client, giving a presentation or leading a team and thought, even for just a moment, “I can’t do this,” or “I’m not qualified for this,” or “Why should they listen to me?” Have you ever been working one-on-one with someone or speaking to a group, and right in the middle of you sentence a voice in the back of your head chimed in with, “You aren’t good enough to do this”?

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How To Sustain Your Working Life?: Workplace Wellness Culture

How To Sustain Your Working Life Workplace Wellness Culture
How do we create sustainable people in business? In order for a business to thrive and survive, especially in today’s fast-paced and stressful modern world, people need to be sustainable in a business workplace. They need to be around an environment that encourages sustainability, that will make them love and enjoy it and keep their energy well so that they can stay long term with the business or the company. What would be some examples of sustainable business for someone?

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