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Stress Resilience - Get Your Mojo Back
There is nothing more un-attractive than stress. You feel tired. You look like crap. We have so many busy distractions in our life and we are so consumed to “have” and to “do” that we really do forget that our precious spirit and body are dragging along behind the ego begging to have a moment’s break.
The Two Types of Fear
There are lots of different fears that can hold us back; fear of failure, fear of not being good enough, fear of intimacy, fear of embarrassment, fear of getting hurt, fear of rejection, fear of pain etc.
5 Proven Methods to Boost Your Energy at Work
Cultivating your energy should be your number one priority, so try out these ideas to get your electricity flowing and firing on all cylinders.
The Top 5 Keys to Your 90-Day Wellness Plan
How to best navigate a solid sense of self-care and wellness day to day? My suggestion is that we incorporate a 90-day wellness plan that is individualized and tailored to you. It’s not really that tricky nor do you need to be a fitness trainer, personal coach or spiritual guru to accomplish it.
Are you a good leader to yourself? Answer these 5 Questions to Find Out!
We hear so many opinions on what makes a good leader and how to run a successful team, but do we really apply these principles to ourselves? Are you an encouraging and compassionate leader to yourself every day? Are you treating your own mind and body the way you would expect to run a high performing team? Let’s take a short quiz and find out.
What Makes A Great Coach?: The Coaching Challenge
What is the greatest fear that most counsellors and coaches present with? Most of my clients tell me their great fear is not knowing an answer to a question when in a client session and then feeling embarrassed or put on the spot. They start to doubt their ability to handle situations and fear they are inadequate to take on clients... It affects their focus and motivation, and can make them feel incompetent. Yet most of the time, this is not true.
5 Ways to Beat the Imposter Syndrome
Do you ever feel like an imposter in the room? Maybe you're a coach or therapist working with a client, or a business leader or manager speaking to your team. Or, maybe you find yourself talking with your patients, co-workers or peers and a moment of doubt shows up...
The 7 Inspiring Things To Do During Lockdown
We are in an extremely inwardly reflecting point in time. A global change that is asking us to search deep. In terms of your inner and outer health, what are some inspired things to catch up on? I have made a short list. Enjoy!
Categories
- zenful business (10)
- mojo (8)
- yin and yang energy (3)
- balance (7)
- wellness (6)
- spiritual business (3)
- alpha mind (5)
- life purpose (5)
- intuitive development (6)
- x factor development (8)
- flow and peak performance (10)
- mind fit (4)
- head and heart approach (9)
- stress management (7)
- fear (3)
- mindfulness (4)
- workplace wellness (8)